A SERENE MEDITATION STUDIO
This event will offer a mindfulness session designed to promote relaxation, clarity, and inner peace. Whether you’re a seasoned practitioner or new to meditation, this experience is open to all, fostering a sense of unity and well-being within.
Nestled beneath the ancient landscape, the show cave provides the perfect setting for a rejuvenating and introspective journey. Surrounded by the breathtaking beauty of underground rivers, winding passages, and delicate cave formations, you’ll have the opportunity to escape the hustle and bustle of everyday life and connect with your inner self in a truly extraordinary place.
EVENT INSTRUCTOR
James, from The Happy Mind Studio is a compassionate individual, has always possessed a deep-seated intuition to assist and nurture those around him. With a diverse skill set, James is equipped as a Holistic coach, Reiki Master Teacher, and Advanced Reflexologist. He has dedicated over 25 years of his life to aiding others through difficult periods and supporting their physical and mental well-being.
HIGHLIGHTS
Your journey will begin in the Visitor Centre, with guidance you will regulate your breathing and start your immersive journey into the show cave. Stopping along the way to connect with nature before entering the cave steeped in over 340 millions years of history, as you travel deeper underground you will feel your connection grow with your surroundings.
Stress reduction, Emotional regulation, Increased self-awareness & Reduced symptoms of anxiety and depression. These are just a few of the many benefits associated with mindfulness meditation, making it a valuable practice for anyone looking to improve their overall well-being.
WHAT TO BRING
You will need to bring along a yoga mat, a blanket as the temperature in the cave is around 9 degrees so please dress for your temperature comfort level- socks, hat and a jumper or similar. We suggest you bring a hand towel (you may experience a few drops of water from the cave ceiling) and a warm drink in a flask with you.
Please note that we will walk down 154 steps to enter the cave, so runners/flat shoes are suggested. You may choose to be barefoot/socks or use yoga shoes once on your mat.
BOOKING INFORMATION
You don’t need to be an experienced meditation practitioner to join this session. These classes are very private, so you can relax with no more than ten people on the session. Due to the type of event all amounts paid hereunder shall be non refundable once paid. In the instance of the event being cancelled due to inclement weather refunds will be provided in this instance.
